Services
At Home Team Wellness, we focus on offering concierge-style rehabilitation, performance training, exercise recovery, and wellness programs for those who are injured, competing, working towards healthier habits, or seeking preventative injury care. The essence of Home Team Wellness is to identify your unique goals and curate the team of providers necessary to help you succeed presently and in the future.
The “core” is a region of body defined from your rib cage down to your knees with many tissues, muscles, joints, and other vasculature making up its composition. Hip joint and core muscle related pain can often be diffuse, multifactorial, and difficult to diagnose. This leaves individuals with debilitating function, chronic pain, and unknown answers to their care. Zach spent several years working at Vincera Institute alongside some of the world’s best core muscle and hip joint repair surgeons in Dr. Ajay Lall, Dr. Johannes Roedl, Dr. William Meyers, Dr. Alexander Poor, and Dr. Struan Coleman. Zach possess a special skill set in evaluating, diagnosing, and treating patients seeking conservative and post-surgical care for hip labral repairs and core muscle injury repairs.
Geared towards folks with acute and/or chronic abdominal, hip, or groin pain and dysfunction.
Hip & Core Health
1 on 1 individualized care targeting single or multiple body parts and injuries. Sessions last about 60-75 minutes with the patient aiding in dictating their care and attention each session. In-personal or virtual formats offered. Specialties include well-rounded orthopedic care with experienced treatment in hip joint and core muscle related injuries/surgeries. Methods of treatment within this service can include:
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Dry needling
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Blood flow restriction training
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Cupping/myofascial decompression
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Instrument assisted soft tissue massage/scraping
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Soft to deep tissue techniques
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Joint mobilizations/manipulations
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Exercise prescription
Geared towards folks with nagging aches, pains, weaknesses, mobility restrictions, injuries, or seeking post-surgery recovery. Above services can be provided as stand-alone al la carte treatments, as well.
Physical Therapy
“Strength and corrective movement- focused session to help support high performance, cardiovascular,
interval, or cross training demands. Usually involves return to sporttesting backed by science and research for a safe bridge from ‘traditional’ PT to sport-specific or competition-based demands.
Geared towards folks who may have been discharged from PT without appropriate sport specific testing or competition-based demands. May also apply to motivated clients looking to build muscle mass/strength, return to gym setting, or improve general fitness/health.
Performance & fitness programming
Mobility and recovery-based session with
predominately hands-on work ranging from cupping, scraping, dry needling, pin and stretch, soft to deep tissue work, and other joint/tissue flushing methods. Treatment typically involves treatment of multiple regions of the body.
Geared towards folks with aches, soreness, fatigue, or simply looking to rejuvenate following taxing workouts, training, or fitness classes.
Exercise recovery & bodywork
Small group or team-based clinic and instruction involving steps necessary to avoid overuse, overstress, or injury to a certain area of higher demand in a particular sport. Sessions include education component and specialized exercise prescription for athletes. Clinics usually last about 60-75 minutes with times varying based on group size.
Geared towards athletes exposed to repetitive movements, such as baseball/softball players (shoulder health clinic), ice hockey/lacrosse/football players (hip and core health clinic).
Injury prevention clinics
“Flexibility, mobility, strengthening, and
functional training-based sessions leading up to a surgery. Focused on preparing a patient from a mental and physical perspective for any orthopedic surgery. If applicable, sessions will include assistive device, adaptive equipment, functional mobility, and family training.”
Geared towards folks preparing to undergo orthopedic surgeries, such as ACL repair, total knee replacement, total hip replacement, spinal surgery, shoulder replacement/repairs, and many more.